Hi, I can say that a low sodium diet restricts high-sodium foods and drinks. A person following such a diet is advised against consuming some animal-based, prepackaged, highly seasoned foods. On the positive side, they are encouraged to eat fresh produce and plant-based meals to keep their intake under a specific limit. So, I recommend to check out foods low in sodium myallamericancare.com/blog/2019/12/28/low-sodium-diet-importance-meal-examples-tips-and-more/ and try to follow it at least for a couple of weeks in order to see the difference. Hope it will help