How to train at home?

molodos · Veteran Member

How to train at home?

agribalt · Member

I do this set of exercises three times a week.

reverse push-ups - three sets of 10 times;
lunges - three approaches, 10 times on each leg;
standing swing dumbbells - three sets of 10 times;
lifting the pelvis with support on the bench - three sets of 10 times;
dumbbell breeding in an incline - three sets of 10 times;
lifting the legs to the press - three sets of 20 times;
boat - three approaches 10 times;

segment · Member

There are many workouts online. You can try classes with different trainers and choose the one you are more comfortable with.

For training you will need comfortable clothes and shoes.

Also, I recommend barbells set 120 kg UK https://megashape.uk/barbells-set-c-2/barbell-weight-set-120-kg-p-11

With this set of dumbbells, you can do many different exercises and work out different muscle groups.

-- Edited by segment on Monday 5th of April 2021 08:08:12 AM

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